Is being selfish a bad thing? How people pleasing hurts us. Loving your reasons for doing or not doing...

Is it true that your body didn't do what it was designed to do? Thoughts that seem completely true. Letting...

How we are raised to believe we can hurt someone's feelings. The difference between manuals and boundaries....

What does it mean to have a manual for someone or something in your life. How our manuals are holding...

The notice and normalize method The process of neutralizing thoughts. Choosing the next best thought.