
July 5, 2022
Is being selfish a bad thing? How people pleasing hurts us. Loving your reasons for doing or not doing...
June 29, 2022
Is it true that your body didn't do what it was designed to do? Thoughts that seem completely true. Letting...
June 21, 2022
How we are raised to believe we can hurt someone's feelings. The difference between manuals and boundaries....
June 14, 2022
What does it mean to have a manual for someone or something in your life.
How our manuals are holding...
June 7, 2022
The notice and normalize method
The process of neutralizing thoughts.
Choosing the next best thought.
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