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E 17: Motherhood: Is It A Goal Or An Expectation?
The difference between goals and expectations. The downside of expectations. The power of setting goals...
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E 16: Making Holidays Meaningful
How to create meaningful holidays for yourself. How to use affirmations effectively. Understand the power...
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E 15: What's Wrong With Being Sad?
Why there is nothing “wrong” with being sad. Why the idea of being sad feels uncomfortable. The real...
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E 14: What Are You Waiting For?
What would you do if you knew your end was near?The reason you’re avoiding these things now? A process...
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E 13: Feeling Free To Change
The importance of acknowledging & celebrating our past accomplishments. Why focusing on what went wrong...
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