The difference between goals and expectations. The downside of expectations. The power of setting goals...

How to create meaningful holidays for yourself. How to use affirmations effectively. Understand the power...

Why there is nothing “wrong” with being sad. Why the idea of being sad feels uncomfortable. The real...

What would you do if you knew your end was near?The reason you’re avoiding these things now? A process...

The importance of acknowledging & celebrating our past accomplishments. Why focusing on what went wrong...