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E 23: Taking B-F-A
The meaning of the B-F-A Cycle. Why what’s been happening in your word does not determine your feelings....
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E 22: Finding Our Facts
How to identify the facts in your stories. Recognizing recurring thought loops. How to use the Guide...
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E 21: Why Is It So Hard To Think Positively?
How our brains are conditioned to react. How awareness of your thoughts is key to moving forward. The...
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E 20: Are Our Thoughts Really Facts?
The difference between thoughts and facts. Why our circumstances don’t create our feelings. How do we...
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E 19: How To Love Your Life Again After IVF
Why having a baby after IVF is not your ticket to happiness. The importance of not holding self love...
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